The Integrity 3000 rower is one of the most lightweight of all rowing machines, weighing in at only 51 pounds. Of the four primary types of resistance mechanisms, air, water, magnetic, or piston, air resistance is the most popular among people who use exercise machines regularly. The befit of air resistance is the ability to more accurately adjust the resistance levels to get the most invigorating workout, yet still remain a smooth rowing and stable machine. Integrity rowing machines work using air resistance, just as many other rowing machines. Priced cheaper than many other leading brands of indoor rower, Integrity machines are intended to bring the robust exercise programs of rowing machines home to the amateur user, giving them the whole body fitness workout that most people thought was only available by spending two or three times as much on equipment. Integrity rowers are made in China, which partially accounts for the competitive pricing. For the most economical rowing machines, quite a few consumer reviews point out that the Integrity rowing machine is a good deal for the cost.
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